1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated meat
Marinated meat is a versatile and flavorful dish prepared by soaking cuts of meat in a mixture of herbs, spices, oils, acids like vinegar or citrus juice, and seasonings. This process, prominent in cuisines worldwide—ranging from Mediterranean to Asian and Latin American—enhances flavor, tenderizes, and adds cultural depth to meals. While the marinade ingredients can vary, common components include garlic, olive oil, soy sauce, and fresh herbs. Nutritionally, lean cuts of marinated meat offer a good source of protein, essential for muscle repair and growth. Healthy marinades often use heart-friendly oils and fresh, natural flavorings. However, some preparations may include excessive sodium or added sugars from sauces or pre-packaged blends, which should be consumed in moderation. Marinated meat serves as a delicious centerpiece in many balanced meals when paired with vegetables and whole grains.
