One cup of Marinated meat is around 236.6 grams and contains approximately 590.3 calories, 56.8 grams of protein, 34.9 grams of fat, and 11.8 grams of carbohydrates.
Marinated Meat is a delicious culinary delight that enhances the natural flavors of tender cuts with a perfect blend of herbs, spices, and acids. Originating from various cuisines around the world, such as Latin American, Mediterranean, and Asian, marinades often feature ingredients like olive oil, garlic, citrus, and soy sauce. This process not only infuses the meat with irresistible taste but also helps to tenderize it. While marinated meats can be a source of lean protein, it's important to watch the sodium and sugar content in certain marinades. Whether grilled, roasted, or sautéed, Marinated Meat is a flavorful choice that can elevate any meal while offering a balance of taste and nutrition.
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Nutrition Information
Calories |
590.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 153.8 mg | 51% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.8 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
