1 serving (170 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated mahi-mahi fillet
Marinated Mahi-Mahi Fillet is a flavorful seafood dish that combines the mild, tender texture of mahi-mahi with a zesty, herb-infused marinade. Commonly inspired by tropical and Mediterranean cuisines, the marinade often features ingredients like olive oil, lemon or lime juice, garlic, fresh herbs, and spices, enhancing the fish’s natural taste. Mahi-mahi is a lean source of high-quality protein, low in saturated fat, and rich in essential nutrients such as vitamin B12, selenium, and omega-3 fatty acids, which support heart health and brain function. Its light flavor makes it a versatile option for a variety of cooking styles, from grilling to baking. To keep it healthy, avoid heavy sauces or fried preparations that could add extra calories and unhealthy fats. This dish is ideal for those seeking a nutritious, low-calorie meal packed with flavor and beneficial nutrients.
