1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated lomo alto
Marinated Lomo Alto is a flavorful dish rooted in Latin American cuisine, particularly popular in Argentina and Uruguay. This cut of beef, known as ribeye or high loin, is marinated in a blend of olive oil, garlic, vinegar, fresh herbs, and spices, infusing it with rich and aromatic notes. Traditionally, it’s grilled to perfection, achieving a balance of tender, smoky meat with a robust and zesty marinade. Rich in high-quality protein and iron, Lomo Alto provides essential nutrients for muscle repair and energy. However, as a red meat, moderation is key due to saturated fat content, which can impact heart health if consumed excessively. Pairing it with fresh vegetables or whole grains contributes to a balanced meal. Its preparation showcases the natural flavors of the beef while honoring the tradition of communal grilling, known as "asado," in South American culture.
