1 serving (100 grams) contains 242 calories, 26.0 grams of protein, 14.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated loin of pork
Marinated Loin of Pork is a flavorful dish originating from various global cuisines, including Mediterranean, Asian, and Latin American traditions, each showcasing unique spices and marinades. Typically prepared from a lean cut of pork, the loin is marinated with ingredients such as olive oil, garlic, herbs, soy sauce, vinegar, or citrus juices, enhancing both its tenderness and taste. This dish is rich in protein, supporting muscle repair and growth, while the marinade ingredients often add vitamins, antioxidants, or heart-healthy fats. However, depending on preparation, it may contain increased sodium or sugar levels if certain sauces or marinades are used. Baking or grilling the pork loin instead of frying can enhance its health benefits, making it a balanced option for those seeking a nutritious, satisfying meal. Its versatility allows pairing with vegetables, grains, or salads to round out a wholesome plate.
