1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated kale
Marinated kale is a nutrient-dense dish made by softening raw kale leaves with an acidic marinade, typically including ingredients like lemon juice, olive oil, garlic, and sometimes a touch of salt, pepper, or other spices. This preparation originates from a blend of modern health-conscious cuisine and traditional methods of tenderizing leafy greens. By marinating, the kale becomes more palatable while retaining its robust nutritional profile. It's rich in vitamins A, C, and K, as well as antioxidants, fiber, and minerals like calcium and iron. The olive oil adds healthy monounsaturated fats, supporting heart health. This simple yet flavorful dish is vegan and gluten-free, making it a versatile option across dietary preferences. However, for those monitoring sodium intake, it’s best to limit added salt. Overall, marinated kale is a refreshing, wholesome way to enjoy one of nature's most nutritious greens.
