One cup of Marinated kale is around 235.8 grams and contains approximately 117.9 calories, 7.1 grams of protein, 3.5 grams of fat, and 21.2 grams of carbohydrates.
Marinated Kale is a vibrant and nutritious dish that combines fresh, hearty kale with a zingy dressing. Often found in salads inspired by Mediterranean cuisine, this dish typically includes ingredients like olive oil, apple cider vinegar, garlic, and a pinch of salt. The marination process enhances the kale’s natural flavors while making it more tender and easier to digest. Rich in vitamins A, C, and K, marinated kale is a powerhouse of nutrients, promoting overall health. Low in calories but high in fiber, it’s a perfect side or base for a wholesome meal that’s both delicious and satisfying!
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Nutrition Information
Calories |
117.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 353.8 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1061.3 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
