Marinated kalbi short ribs

Marinated kalbi short ribs

Dinner

Item Rating: 52/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

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552.1
calories
31.5
protein
15.8
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 1261.8 mg 54%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 12.6 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

11.6%
23.2%
65.2%
Fat: 354 cal (65.2%)
Protein: 126 cal (23.2%)
Carbs: 63 cal (11.6%)

About Marinated kalbi short ribs

Marinated Kalbi Short Ribs are a flavorful Korean dish traditionally made with beef short ribs that are thinly sliced across the bone. The ribs are marinated in a blend of soy sauce, sesame oil, garlic, ginger, brown sugar, and pear or apple puree, creating a perfect balance of savory, sweet, and umami flavors. Originating from Korean barbecue cuisine, they are often grilled or broiled until caramelized and tender. Rich in protein, Kalbi provides essential nutrients and amino acids, while the marinade’s fresh ingredients contribute antioxidants and vitamins. However, the dish can be high in sodium and sugar due to the soy sauce and sweeteners, and its fat content varies depending on the cut of beef used. Pairing Marinated Kalbi with fresh vegetables or a light side dish can help create a more balanced meal.