One cup of Marinated italian olives is around 235.8 grams and contains approximately 393.1 calories, 3.1 grams of protein, 39.3 grams of fat, and 15.7 grams of carbohydrates.
Marinated Italian Olives are a delightful mix of plump, briny olives, infused with aromatic herbs and spices. These olives often come from sun-drenched Mediterranean groves, seasoned with garlic, oregano, and a splash of zesty olive oil. Packed with heart-healthy monounsaturated fats, they're a smart choice for snacking, providing antioxidants and a burst of flavor. Perfect for antipasto platters, salads, or just enjoyed on their own, Marinated Italian Olives offer a taste of Italy that’s both delicious and nutritious. Indulge in this savory treat and savor the essence of Mediterranean cuisine!
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Nutrition Information
Calories |
393.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.3 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3301.9 mg | 143% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 314.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 157.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
