1 serving (30 grams) contains 45 calories, 0.3 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2480.0 mg | 107% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated italian olives
Marinated Italian Olives are a flavorful blend of olives infused with herbs, spices, and oils commonly found in Mediterranean cuisine. Typically, this dish features a mix of black and green olives marinated in olive oil, fresh garlic, fragrant rosemary, oregano, and red chili flakes, sometimes enhanced with lemon zest or vinegar for added brightness. Known for their rich taste and versatility, these olives originate from Italy, where they're cherished as appetizers, garnishes, or snack items. Nutritionally, olives are high in healthy monounsaturated fats, which support heart health and provide lasting energy. They also contain antioxidants like vitamin E and polyphenols, offering potential anti-inflammatory and immune-boosting benefits. However, due to their high sodium content from the brining process, they should be enjoyed in moderation, especially for individuals monitoring salt intake. Perfectly encapsulating the essence of Italian culinary tradition, these olives are as nourishing as they are delicious.
