Marinated herring

Item Rating: 49/100

One cup of Marinated herring is around 236 grams and contains approximately 619 calories, 34 grams of protein, 42 grams of fat, and 23 grams of carbohydrates.

Marinated Herring is a delightful Scandinavian delicacy made from fresh herring fillets soaked in a tangy blend of vinegar, onions, and spices. This flavorful dish, often served with a side of potatoes or bread, hails from Nordic cuisine, where it’s been enjoyed for centuries. Rich in omega-3 fatty acids, Marinated Herring promotes heart health while providing a good source of protein. Just be mindful of the sodium content, as the pickling process can make it quite salty. Whether enjoyed as an appetizer or a main dish, Marinated Herring is a tasty way to experience the coastlines of Northern Europe.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	618.6111

Total Fat 42.5g	0%
Saturated Fat 8.7361g	0%
Polyunsaturated Fat g
Cholesterol 181.8056mg	0%
Sodium 2054.1667mg	0%
Total Carbohydrate 22.6667g	0%
Dietary Fiber 0g	0%
Total Sugars 17.9444g
Protein 33.5278g	0%

Vitamin D 1605.5556IU	0%
Calcium 134.5833mg	0%
Iron 2.5972mg	0%
Potassium 731.9444mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 22.1%

Carbs: 14.9%