One cup of Marinated herring is around 236.6 grams and contains approximately 440.1 calories, 66.2 grams of protein, 11.4 grams of fat, and 0 grams of carbohydrates.
Marinated Herring is a delightful Scandinavian delicacy made from fresh herring fillets soaked in a tangy blend of vinegar, onions, and spices. This flavorful dish, often served with a side of potatoes or bread, hails from Nordic cuisine, where it’s been enjoyed for centuries. Rich in omega-3 fatty acids, Marinated Herring promotes heart health while providing a good source of protein. Just be mindful of the sodium content, as the pickling process can make it quite salty. Whether enjoyed as an appetizer or a main dish, Marinated Herring is a tasty way to experience the coastlines of Northern Europe.
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Nutrition Information
Calories |
440.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.2 g | 132% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
