Marinated herring in brine
One cup of Marinated herring in brine is around 238 grams and contains approximately 624 calories, 34 grams of protein, 43 grams of fat, and 23 grams of carbohydrates.
Marinated Herring In Brine is a delectable dish hailing from Northern European cuisine, particularly popular in Scandinavian and Dutch households. This flavorful treat features fresh herring fillets soaked in a tangy brine made of vinegar, water, spices, and occasionally onions or sugar, creating a perfect balance of salty and sour. Rich in omega-3 fatty acids, this dish offers numerous health benefits, including heart health support and improved brain function. However, due to its high sodium content, moderation is key. Enjoy Marinated Herring In Brine for a unique taste experience that's rooted in tradition and simplicity.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 623.8095 |
| Total Fat 42.8571g | 0% |
| Saturated Fat 8.8095g | 0% |
| Cholesterol 183.3333mg | 0% |
| Sodium 2071.4286mg | 0% |
| Total Carbohydrate 22.8571g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 20.2381g | |
| Protein 33.8095g | 0% |
| Vitamin D 1619.0476IU | 0% |
| Calcium 135.7143mg | 0% |
| Iron 2.619mg | 0% |
| Potassium 738.0952mg | 0% |
Source of Calories