1 serving (85 grams) contains 190 calories, 14.0 grams of protein, 11.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.2 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated herring in brine
Marinated herring in brine is a traditional dish with roots in Scandinavian, Eastern European, and Dutch cuisines. It typically consists of herring fillets cured in a solution of salt, vinegar, and water, often combined with spices like bay leaves, peppercorns, and dill. This preparation method enhances the flavor while extending the shelf life of the fish. Rich in omega-3 fatty acids, herring is heart-healthy, supporting brain and cardiovascular function. It is also a good source of vitamin D, selenium, and high-quality protein. However, marinated herring can be high in sodium due to the brining process, so it’s best enjoyed in moderation, particularly for those monitoring their salt intake. Often served as an appetizer, on rye bread, or with pickled vegetables, marinated herring provides a flavorful and nutritious addition to a balanced diet while showcasing a rich culinary heritage.
