One cup of Marinated herring in brine is around 238.1 grams and contains approximately 623.8 calories, 33.8 grams of protein, 42.9 grams of fat, and 22.9 grams of carbohydrates.
Marinated Herring In Brine is a delectable dish hailing from Northern European cuisine, particularly popular in Scandinavian and Dutch households. This flavorful treat features fresh herring fillets soaked in a tangy brine made of vinegar, water, spices, and occasionally onions or sugar, creating a perfect balance of salty and sour. Rich in omega-3 fatty acids, this dish offers numerous health benefits, including heart health support and improved brain function. However, due to its high sodium content, moderation is key. Enjoy Marinated Herring In Brine for a unique taste experience that's rooted in tradition and simplicity.
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Nutrition Information
Calories |
623.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 183.3 mg | 61% | |
| Sodium | 2071.4 mg | 90% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.2 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 1619 mcg | 8095% | |
| Calcium | 135.7 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 738.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
