Marinated hanger steak

Marinated hanger steak

Dinner

Item Rating: 63/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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352.9
calories
29.4
protein
5.9
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

6.7%
33.3%
60.0%
Fat: 211 cal (60.0%)
Protein: 117 cal (33.3%)
Carbs: 23 cal (6.7%)

About Marinated hanger steak

Marinated Hanger Steak is a flavorful cut of beef, often referred to as the "butcher's steak" due to its rich, tender profile. Traditionally associated with French cuisine, this steak is marinated in a blend of olive oil, garlic, herbs, and acidic components like vinegar or citrus juice, which enhance its natural complexity while tenderizing the meat. Hanger steak is a lean protein source, packed with essential amino acids, iron, and vitamin B12, supporting muscle health and energy production. However, specific marinades may increase sodium and fat content depending on ingredients like soy sauce or added oils. Typically grilled or seared to retain its juicy texture, marinated hanger steak offers a satisfying, nutrient-rich protein option when balanced with healthy sides like vegetables or whole grains. It's a versatile dish that shines in salads, tacos, or alongside traditional roasted fare.