One cup of Marinated hamachi is around 238.1 grams and contains approximately 476.2 calories, 47.6 grams of protein, 28.6 grams of fat, and 4.8 grams of carbohydrates.
Marinated Hamachi is a delectable Japanese dish featuring fresh yellowtail tuna, known for its rich, buttery texture. It’s typically marinated in a blend of soy sauce, citrus juices, and sesame oil, which enhances its natural flavors. This dish is not only a delight for the palate but also packed with omega-3 fatty acids, promoting heart health. Served as a sashimi or in a poke bowl, Marinated Hamachi brings a taste of the ocean to your plate, combining elegance and nutrition in every bite. Enjoy this beautiful dish as part of a balanced diet while savoring the essence of Japanese cuisine.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
