Marinated half chicken

Marinated half chicken

Dinner

Item Rating: 63/100

1 serving (300 grams) contains 600 calories, 50.0 grams of protein, 40.0 grams of fat, and 5.0 grams of carbohydrates.

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472.4
calories
39.4
protein
3.9
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.2g)
Calories
472.4
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 118.1 mg 39%
Sodium 944.9 mg 41%
Total Carbohydrates 3.9 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 39.4 g 78%
Vitamin D 15.7 mcg 78%
Calcium 23.6 mg 1%
Iron 1.6 mg 8%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
34.5%
62.1%
Fat: 283 cal (62.1%)
Protein: 157 cal (34.5%)
Carbs: 15 cal (3.4%)

About Marinated half chicken

Our Marinated Half Chicken is a flavorful dish inspired by classic Mediterranean cuisine. It's prepared with a blend of olive oil, lemon juice, garlic, fresh herbs, and spices, creating a savory and aromatic marinade that tenderizes the chicken and infuses it with vibrant flavors. Perfectly roasted, this dish offers a balance of lean protein and beneficial nutrients such as vitamins B6 and B12, essential for energy and metabolism. Olive oil in the marinade provides healthy monounsaturated fats, while the fresh herbs add antioxidants that support overall health. Although moderately high in sodium due to seasoning, this dish is low in carbohydrates and sugars. Served with roasted vegetables or a side salad, the Marinated Half Chicken makes a nutritious and satisfying meal for those seeking a wholesome yet indulgent option.