Marinated grilled chicken

Marinated grilled chicken

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

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396.8
calories
55.6
protein
3.2
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 793.7 mg 34%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 55.6 g 111%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
58.8%
37.8%
Fat: 143 cal (37.8%)
Protein: 222 cal (58.8%)
Carbs: 12 cal (3.4%)

About Marinated grilled chicken

Marinated Grilled Chicken is a flavorful dish rooted in global culinary traditions, often influenced by Mediterranean, Latin, or Asian cuisines. It typically features lean chicken breasts or thighs soaked in a marinade made from olive oil, lemon juice, garlic, herbs, and spices, which add depth of flavor while tenderizing the meat. Grilling keeps the dish light and healthy by avoiding excess oils or deep frying, making it an excellent source of protein without unnecessary fats. Rich in essential nutrients like selenium, B vitamins, and phosphorus, this dish supports muscle growth and energy production. While generally low in saturated fats, the healthfulness of Marinated Grilled Chicken can vary depending on the specific marinade; sugary or high-sodium additions may increase calorie and salt content. Pair it with fresh vegetables or whole grains for a balanced and nutritious meal that’s both satisfying and versatile for various diets.