1 serving (30 grams) contains 110 calories, 5.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated goat cheese
Marinated goat cheese is a creamy, tangy cheese soaked in a flavorful mixture of olive oil, herbs, and spices such as thyme, rosemary, garlic, and chili flakes. Originating from Mediterranean cuisines, this artisanal ingredient adds richness to appetizers, salads, and spreads. Goat cheese is known for being lower in calories and fat compared to cow's milk cheese while offering a good source of calcium, protein, and beneficial fatty acids. The marination process enhances its taste with heart-healthy olive oil and antioxidant-rich herbs, making it a delicious yet nutritious choice. However, moderation is key, as it can still be high in sodium and saturated fat. Whether served with crusty bread or fresh vegetables, marinated goat cheese balances indulgent flavors with wholesome ingredients for a Mediterranean-inspired treat.
