One cup of Marinated fried squid is around 250 grams and contains approximately 437.5 calories, 35 grams of protein, 21.2 grams of fat, and 23.8 grams of carbohydrates.
Marinated Fried Squid is a delectable dish from the heart of Mediterranean cuisine. Tender calamari is expertly marinated in a vibrant blend of olive oil, garlic, lemon juice, and aromatic herbs. After soaking up those savory flavors, it's lightly breaded and fried to golden perfection. This dish offers a delightful combination of crispy texture and succulent taste. While it's indulgent due to its frying, the rich antioxidants from the herbs and the omega-3 fatty acids in squid bring some health benefits to the table. Perfect as an appetizer or a flavorful snack, Marinated Fried Squid is sure to impress!
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Nutrition Information
Calories |
437.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 550 mg | 183% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
