One cup of Marinated flank steak is around 236.1 grams and contains approximately 488.9 calories, 68.5 grams of protein, 32.2 grams of fat, and 11.8 grams of carbohydrates.
Marinated Flank Steak is a savory and tender cut of beef, typically soaked in a zesty blend of soy sauce, garlic, lime juice, and fresh herbs. Originating from Latin American cuisine, this flavorful dish is perfect for grilling or pan-searing, bringing a delicious char to your plate. Rich in protein and iron, it's a healthy option when paired with colorful vegetables or whole grains. Enjoy the perfect balance of taste and nutrition with this mouthwatering marinated delight!
Log this food in SnapCalorie
Nutrition Information
Calories |
488.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.5 g | 137% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
