1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated flank steak
Marinated Flank Steak is a flavorful and tender beef dish often enjoyed in cuisines like Mexican, Asian, and American barbecue. The dish begins with a lean cut of beef, which is soaked in a marinade typically made of ingredients such as soy sauce, olive oil, garlic, citrus juice, vinegar, and seasonings. This preparation enhances its taste while helping to tenderize the meat. Flank steak is a good source of protein, iron, and essential B vitamins, making it a nutrient-rich option for those seeking to maintain muscle and energy levels. It's relatively low in fat compared to other beef cuts, especially when trimmed properly. Serve it sliced thinly across the grain to maximize tenderness. However, some marinades can be high in sodium or added sugars, so opting for low-sodium or homemade versions can make this dish a healthier choice.
