1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated fish
Marinated Fish is a flavorful dish made by soaking fish in a mixture of herbs, spices, and liquids like vinegar, citrus juice, or oil. Popular in various cuisines, from Mediterranean to Asian, it highlights regional ingredients such as garlic, ginger, dill, or chili. Marination enhances the fish’s tenderness and infuses it with vibrant flavors. Commonly prepared with nutrient-rich options like salmon, mackerel, or cod, Marinated Fish is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. Its health benefits include supporting heart health, reducing inflammation, and aiding in muscle repair. However, some recipes may include high-sodium ingredients like soy sauce or excessive oil, which should be consumed in moderation. Versatile and nutrient-packed, Marinated Fish is a delicious addition to a balanced diet when prepared thoughtfully.
