One cup of Marinated fish is around 236.6 grams and contains approximately 115.9 calories, 43.4 grams of protein, 27.6 grams of fat, and 0 grams of carbohydrates.
Marinated Fish is a delightful dish that features fresh fish fillets soaked in a zesty blend of citrus juices, herbs, and spices. Originating from various coastal cuisines around the world, this vibrant recipe celebrates flavors from Mediterranean to Asian culinary traditions. Packed with omega-3 fatty acids, Marinated Fish is not only delicious but also heart-healthy. The marinade enhances the fish's natural flavors while offering a burst of freshness that’s both satisfying and nutritious. Enjoy it as a light meal or an elegant appetizer that’s sure to impress!
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Nutrition Information
Calories |
115.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 56.0 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.4 g | 86% | |
| Vitamin D | 22.1 mcg | 110% | |
| Calcium | 2.2 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 33.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
