One cup of Marinated eggs is around 236.4 grams and contains approximately 132.2 calories, 32 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.
Marinated Eggs are a flavorful delicacy often found in Asian cuisine, particularly in Japanese ramen and Chinese dishes. These eggs are hard-boiled and steeped in a savory mixture of soy sauce, mirin, and spices, giving them a rich umami flavor and a beautiful, dark hue. Packed with protein and healthy fats, they can be a nutritious addition to salads, rice bowls, or enjoyed on their own as a tasty snack. While they provide health benefits, moderation is key due to their sodium content. Discover the delicious versatility of Marinated Eggs and elevate your meals with this delightful treat!
Log this food in SnapCalorie
Nutrition Information
Calories |
132.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 650.8 mg | 216% | |
| Sodium | 1195.6 mg | 51% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.4 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 309.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
