1 serving (60 grams) contains 90 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 720 mg | 240% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated eggs
Marinated eggs, a staple in East Asian cuisine, particularly Japanese, Chinese, and Korean, are hard- or soft-boiled eggs soaked in a flavorful mixture of soy sauce, vinegar, sugar, and spices. Often served with ramen, rice dishes, or enjoyed as a snack, these eggs boast a rich umami flavor and a silky, darkened exterior infused with the marinade. Nutritionally, marinated eggs are a good source of high-quality protein, vitamins like B12, and essential minerals such as selenium and choline, beneficial for brain and metabolic health. However, due to the soy sauce base, they can be high in sodium, making moderation key for those monitoring salt intake. Despite this, their protein content and versatility make them a satisfying, nutrient-dense choice when paired with balanced meals.
