One cup of Marinated eggplant is around 240 grams and contains approximately 480 calories, 4.8 grams of protein, 43.2 grams of fat, and 12 grams of carbohydrates.
Marinated Eggplant is a flavorful dish that brings together the rich taste of roasted eggplant, infused with garlic, olive oil, and a splash of balsamic vinegar. This Mediterranean-inspired delight is often seasoned with fresh herbs like basil and oregano, offering a burst of aromatic goodness in every bite. Not only is marinated eggplant delicious, but it’s also packed with nutrients; eggplant is low in calories and high in antioxidants. Enjoy it as a vibrant side dish, a savory appetizer, or tossed into salads and sandwiches for an extra layer of flavor. Dive into the goodness of Marinated Eggplant and savor the health benefits!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1344 mg | 58% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
