1 serving (60 grams) contains 90 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 760.0 mg | 253% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated egg
Marinated eggs, often associated with Asian cuisines like Japanese, Chinese, and Korean, are soft or medium-boiled eggs soaked in a seasoned marinade. Common marinades combine soy sauce, mirin, sake, and aromatic spices like garlic, ginger, or star anise. Popular in dishes such as ramen or served as a snack, these eggs are prized for their creamy yolks and richly flavored whites. Nutritionally, marinated eggs provide protein, essential vitamins like B12 and D, and key minerals such as selenium and phosphorus. However, the sodium content can be high due to the soy sauce, so moderation is advised for individuals monitoring salt intake. Marinated eggs offer a balance of nutrient density and indulgent taste, making them a versatile and satisfying addition to various meals.
