One cup of Marinated cucumber is around 238 grams and contains approximately 38 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Marinated Cucumber is a refreshing dish that combines crunchy cucumbers with a tangy marinade of vinegar, garlic, and a hint of sugar. This simple yet flavorful side originates from various cuisines, particularly in Asian and Mediterranean cooking, where pickling vegetables enhances their taste and longevity. Not only is it low in calories, but cucumbers are also packed with hydration and essential nutrients like vitamin K. Serving up a zesty balance of sweet and sour, Marinated Cucumber is perfect for salads, sandwiches, or as a tangy snack, making it a delightful addition to any meal while promoting a healthy lifestyle.
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Nutrition Information
Calories |
38 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
