1 serving (100 grams) contains 120 calories, 18.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated crab
Marinated Crab is a flavorful seafood dish commonly found in Korean cuisine, where it is known as "Gejang." This delicacy involves raw crab soaked in a savory, sweet, and slightly spicy marinade made with soy sauce, garlic, red chili pepper flakes, sesame oil, and sugar. Packed with protein, omega-3 fatty acids, and essential minerals like zinc and iron, Marinated Crab offers several health benefits, supporting muscle repair, brain function, and immune health. However, it can be high in sodium due to the soy sauce in the marinade, which may not be suitable for those monitoring their salt intake. Traditionally served as a side dish or with rice, Marinated Crab provides a unique umami-packed experience while delivering nutritional value in moderation. Its origins lie in Korea’s dedication to preserving seafood in flavorful ways, making it a cherished component of traditional meals.
