One cup of Marinated crab is around 238 grams and contains approximately 233.0 calories, 48.0 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Marinated Crab is a delicious seafood dish that features tender crab meat bathed in a zesty marinade of soy sauce, vinegar, garlic, and a touch of chili. This vibrant dish hails from Asian cuisine, particularly popular in Korean and Japanese dining. Packed with protein and essential vitamins, crab is low in calories, making it a healthy choice, though moderation is key due to its sodium content. Perfect as an appetizer or a main dish, Marinated Crab tantalizes the taste buds with its unique blend of flavors, offering a delightful experience for seafood lovers.
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Nutrition Information
Calories |
233.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 155.0 mg | 51% | |
| Sodium | 940 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.0 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 524.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
