1 serving (150 grams) contains 200 calories, 28.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 44.2 g | 88% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated cod
Marinated Cod is a flavorful seafood dish popular in Mediterranean and Asian cuisines. Featuring fresh cod, a lean, protein-rich fish, it's typically marinated in a blend of olive oil, lemon juice, garlic, herbs, and spices, or sometimes soy sauce and ginger, depending on regional influences. Low in saturated fat, cod is an excellent source of omega-3 fatty acids, supporting heart health and reducing inflammation. It also provides essential nutrients like vitamin B12, selenium, and phosphorus, which promote energy metabolism and support bone health. The marinade adds robust flavor while maintaining the fish’s light and delicate texture. However, sodium levels can vary depending on the marinade. When prepared with wholesome, balanced ingredients, marinated cod can be a nutritious and satisfying addition to your meal.
