One cup of Marinated cod is around 238.1 grams and contains approximately 225 calories, 47.6 grams of protein, 1.8 grams of fat, and 0 grams of carbohydrates.
Marinated Cod is a delicious seafood dish featuring tender cod fillets soaked in a flavorful blend of herbs, garlic, lemon juice, and a hint of olive oil. Originating from Mediterranean cuisine, this dish showcases the vibrant flavors that define the region. Not only is it a treat for the taste buds, but it’s also a healthy option, packed with lean protein, omega-3 fatty acids, and essential nutrients. Perfectly versatile, Marinated Cod can be grilled, baked, or pan-seared, making it a delightful addition to any meal while promoting heart health and overall wellness. Enjoy the taste of the Mediterranean on your plate!
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Nutrition Information
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118 mg | 39% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1155 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
