One cup of Marinated chickpeas is around 250 grams and contains approximately 450 calories, 20 grams of protein, 15 grams of fat, and 75 grams of carbohydrates.
Marinated Chickpeas are a delicious and nutritious snack or topping that elevate any dish. Packed with protein, fiber, and essential nutrients, these chickpeas are infused with a blend of zesty lemon juice, fragrant garlic, and a medley of spices. Originating from Mediterranean cuisine, they are a staple in many healthy diets. The marination process enhances their flavor while keeping them low in calories and heart-healthy. Perfect for salads, wraps, or just as a standalone snack, Marinated Chickpeas are a vibrant addition to your culinary repertoire!
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
