Marinated chicken wings

Marinated chicken wings

Dinner

Item Rating: 49/100

1 serving (150 grams) contains 435 calories, 36.0 grams of protein, 30.0 grams of fat, and 3.0 grams of carbohydrates.

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686.1
calories
56.8
protein
4.7
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
686.1
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 212.9 mg 70%
Sodium 1892.7 mg 82%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 56.8 g 113%
Vitamin D 47.3 mcg 236%
Calcium 35.5 mg 2%
Iron 2.8 mg 15%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
33.8%
63.4%
Fat: 425 cal (63.4%)
Protein: 227 cal (33.8%)
Carbs: 18 cal (2.8%)

About Marinated chicken wings

Marinated Chicken Wings are a flavorful appetizer or main dish inspired by various global cuisines, such as American barbecue, Korean gochujang, or Southeast Asian lemongrass blends. Typically, they are soaked in marinades made with combinations of soy sauce, garlic, ginger, honey, chili, or vinegar to enhance their taste while tenderizing the meat. These wings are often grilled, baked, or fried to achieve their signature caramelized exterior and juicy interior. Nutritionally, they provide a high-quality source of protein and essential vitamins like B6 and niacin, which support energy metabolism. However, some variations may be high in sodium and sugar due to processed sauces or sweeteners, and fried varieties can contribute higher levels of saturated fats. Opting for baked or grilled wings with fresh, homemade marinades can elevate their health profile while preserving bold flavors. Perfect for gatherings, they’re a delicious way to explore culinary diversity.