1 serving (150 grams) contains 435 calories, 36.0 grams of protein, 30.0 grams of fat, and 3.0 grams of carbohydrates.
Calories |
686.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.3 g | 60% | |
Saturated Fat | 14.2 g | 71% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 212.9 mg | 70% | |
Sodium | 1892.7 mg | 82% | |
Total Carbohydrates | 4.7 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.4 g | ||
protein | 56.8 g | 113% | |
Vitamin D | 47.3 mcg | 236% | |
Calcium | 35.5 mg | 2% | |
Iron | 2.8 mg | 15% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Marinated Chicken Wings are a flavorful appetizer or main dish inspired by various global cuisines, such as American barbecue, Korean gochujang, or Southeast Asian lemongrass blends. Typically, they are soaked in marinades made with combinations of soy sauce, garlic, ginger, honey, chili, or vinegar to enhance their taste while tenderizing the meat. These wings are often grilled, baked, or fried to achieve their signature caramelized exterior and juicy interior. Nutritionally, they provide a high-quality source of protein and essential vitamins like B6 and niacin, which support energy metabolism. However, some variations may be high in sodium and sugar due to processed sauces or sweeteners, and fried varieties can contribute higher levels of saturated fats. Opting for baked or grilled wings with fresh, homemade marinades can elevate their health profile while preserving bold flavors. Perfect for gatherings, they’re a delicious way to explore culinary diversity.