One cup of Marinated chicken thigh without skin is around 238.1 grams and contains approximately 476.2 calories, 47.6 grams of protein, 28.6 grams of fat, and 4.8 grams of carbohydrates.
Marinated Chicken Thigh Without Skin is a flavorful, healthy dish perfect for any meal. Marinated in a blend of savory spices, garlic, and a hint of citrus, these chicken thighs soak up a delicious, tangy flavor. Originating from various culinary traditions, this recipe highlights the rich, tender texture of the thighs while keeping them low in calories. By removing the skin, you reduce unhealthy fats, making this a great option for lean protein lovers. Serve it grilled, baked, or sautéed, and enjoy a wholesome meal that’s both satisfying and nourishing!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
