1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated chicken
Marinated Chicken is a flavorful dish prepared by soaking chicken in a mixture of spices, herbs, and liquids such as oil, vinegar, or citrus juice to enhance its taste and tenderness. Popular across various cuisines, such as Mediterranean, Asian, and Latin American, the seasoning can include ingredients like garlic, ginger, paprika, soy sauce, or yogurt, depending on the origin. Rich in protein, marinated chicken supports muscle health and keeps you feeling satiated. The marinade can also add valuable nutrients, like antioxidants from herbs or vitamin C from citrus. However, some marinades may be high in sodium or added sugars, so choosing fresh ingredients and controlling portions is key. Cooking methods like grilling, baking, or roasting help keep it lean and nutritious, making it a versatile and health-conscious choice for any meal.
