1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated chicken fillet
Marinated chicken fillet is a lean protein dish made by seasoning boneless, skinless chicken breasts or thighs with a blend of herbs, spices, and often a liquid marinade such as olive oil, vinegar, citrus juice, or soy sauce. Popular across various cuisines like Mediterranean, Asian, and Latin American, the flavor profile can range from tangy and zesty to sweet and savory, depending on the ingredients used. This dish is rich in protein, making it excellent for muscle growth and repair, and low in saturated fat, supporting heart health. However, the sodium content may be elevated depending on the marinade, so moderation with saltier preparations is advised. Pairing marinated chicken fillet with vegetables or whole grains creates a well-balanced, nutrient-dense meal suitable for a variety of diets. It's flavorful, versatile, and adaptable for grilling, baking, or pan-searing, making it a nutritious and convenient choice.
