1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated chicken breast
Marinated Chicken Breast is a flavorful protein option commonly featured in diverse cuisines, from Mediterranean to Southeast Asian. This dish typically begins with lean chicken breast, coated in a marinade of herbs, spices, citrus juices, oils, and sometimes yogurt or soy sauce for added tenderness and taste. Packed with protein and low in fat, marinated chicken breast supports muscle growth and overall health, making it a staple in many balanced diets. Common marinades may include garlic, olive oil, paprika, lemon, cilantro, or ginger, infusing the chicken with bold flavors while keeping it nutritious. Grilled, baked, or pan-seared, it’s often paired with vegetables or whole grains for a complete meal. However, depending on the marinade, sodium and sugar levels can vary, making it important to choose recipes with minimal added salts and sweeteners to maximize health benefits. Delicious and versatile, it’s a smart pick for those seeking hearty yet wholesome eating.
