Marinated brocoli
Item Rating: 82/100
One cup of Marinated brocoli is around 250 grams and contains approximately 112 calories, 6.2 grams of protein, 3.8 grams of fat, and 19 grams of carbohydrates.
Marinated Broccoli is a vibrant dish that brings together fresh broccoli florets, tangy olive oil, zesty lemon juice, garlic, and a touch of soy sauce. Originating from Mediterranean cuisine, this deliciously simple recipe is perfect as a side or a light snack. Packed with vitamins K and C, this marinated delight supports your immune system and promotes bone health, while the olive oil provides healthy fats that can help lower cholesterol. Enjoy Marinated Broccoli for a nutritious boost that’s both flavorful and refreshing!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 112.5 |
| Total Fat 3.75g | 0% |
| Saturated Fat 0.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 0% |
| Total Carbohydrate 18.75g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 5g | |
| Protein 6.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.5mg | 0% |
| Iron 1.75mg | 0% |
| Potassium 790mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.2%
Protein: 18.7%
Carbs: 56.1%