One cup of Marinated brocoli is around 250 grams and contains approximately 112.5 calories, 6.2 grams of protein, 3.8 grams of fat, and 18.8 grams of carbohydrates.
Marinated Broccoli is a vibrant dish that brings together fresh broccoli florets, tangy olive oil, zesty lemon juice, garlic, and a touch of soy sauce. Originating from Mediterranean cuisine, this deliciously simple recipe is perfect as a side or a light snack. Packed with vitamins K and C, this marinated delight supports your immune system and promotes bone health, while the olive oil provides healthy fats that can help lower cholesterol. Enjoy Marinated Broccoli for a nutritious boost that’s both flavorful and refreshing!
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Nutrition Information
Calories |
112.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.5 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 790 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
