1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated bell peppers
Marinated bell peppers are a flavorful dish often featured in Mediterranean and Italian cuisines. Made by roasting or grilling sweet bell peppers, they are then marinated in olive oil, vinegar, garlic, herbs, and sometimes spices like oregano or basil. This side dish or topping strikes a balance between tanginess and natural sweetness, making it an excellent addition to salads, sandwiches, or antipasto platters. Nutritionally, bell peppers are rich in vitamin C, antioxidants, and dietary fiber, promoting immune health and digestion. The olive oil adds healthy monounsaturated fats, beneficial for heart health. However, moderation is key, as the calorie count can increase depending on the amount of oil used. Low in sodium if prepared fresh, they can be a healthy option, though store-bought versions may contain added salt or preservatives. Versatile and nutrient-packed, marinated bell peppers are a delicious way to enhance your meals.
