Marinated beef strips

Marinated beef strips

Dinner

Item Rating: 55/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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595.2
calories
47.6
protein
11.9
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1190.5 mg 51%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 4.8 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 6.0 mg 33%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

8.5%
34.0%
57.4%
Fat: 321 cal (57.4%)
Protein: 190 cal (34.0%)
Carbs: 47 cal (8.5%)

About Marinated beef strips

Marinated Beef Strips are tender cuts of beef seasoned with a flavorful blend of herbs, spices, and marinades, often inspired by cuisines like Korean, Mexican, or Mediterranean. Common ingredients include soy sauce, garlic, ginger, olive oil, vinegar, and a touch of sugar or honey for balance, providing a savory and slightly sweet profile. High in protein and rich in iron, these strips can support muscle repair and red blood cell production. However, depending on the marinade, they may contain added sodium or sugars, which should be consumed in moderation. When cooked properly, they offer a lean and flavorful option that pairs well with vegetables, grains, or salads for a wholesome meal. Opting for grass-fed beef or trimming excess fat before preparation can further enhance their nutritional value, making them a versatile and satisfying choice for a balanced diet.