1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated beef steak
Marinated Beef Steak is a flavorful dish often associated with global cuisines, including American barbecue, Korean, and Latin flavors. This dish consists of tender cuts of beef, such as sirloin or ribeye, soaked in a marinade made from a blend of ingredients like soy sauce, olive oil, garlic, vinegar, or citrus juice, often with spices and herbs for added depth. The marinade not only enhances taste but also tenderizes the meat. High in protein and essential nutrients like iron and B vitamins, it supports muscle repair and energy production. However, sodium levels can vary depending on the marinade used, so it's best to moderate intake if you're watching salt consumption. Opting for leaner cuts and pairing with nutrient-rich sides like vegetables or whole grains can make this dish a well-rounded and satisfying meal for diverse palates.
