One cup of Marinated beef shish kabob is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Marinated Beef Shish Kabob is a flavorful dish that features tender chunks of marinated beef, often combined with vibrant bell peppers, juicy cherry tomatoes, and crisp onions. Originating from Middle Eastern cuisine, these skewers are typically seasoned with a blend of spices and herbs, offering a delightful burst of flavor in every bite. The marinade not only enhances the taste but also helps tenderize the meat, making it succulent and juicy. While beef provides protein and iron, pairing it with fresh vegetables adds fiber and essential nutrients, making this dish a delicious and balanced choice for any meal. Enjoy the taste of tradition with every grilled bite!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
