1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated beef
Marinated Beef is a flavorful dish created by soaking cuts of beef in a mixture of herbs, spices, and liquids to enhance taste and tenderness. Common marinades often include ingredients like soy sauce, vinegar, garlic, ginger, olive oil, and various seasonings. Originating from diverse culinary traditions, it is especially popular in Asian, Mediterranean, and Latin cuisines. Marination not only enriches the beef with complex flavors but can also improve its texture, making it a versatile addition to meals. Nutritionally, beef provides protein, iron, and B vitamins essential for muscle and energy function. However, depending on the marinade recipe, sodium and added sugars may vary, impacting its health profile. Lean cuts like sirloin and careful selection of marinade ingredients can make it a healthier option. Pair it with vegetables and whole grains for a balanced and satisfying dish.
