1 serving (85 grams) contains 60 calories, 1.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated artichokes
Marinated artichokes are tender, flavorful pieces of artichoke hearts preserved in a mixture of oil, vinegar, and seasonings such as garlic, herbs, and spices. Common in Mediterranean cuisine, they are often used as an appetizer, salad topping, or ingredient in pasta dishes and antipasto platters. Artichokes boast a variety of nutrients, including fiber, vitamins C and K, and antioxidants, which can promote heart health and healthy digestion. However, depending on the recipe or brand, some marinated artichokes may contain significant amounts of sodium and added oils, so portion control is key for those monitoring their fat or salt intake. Available jarred or freshly prepared, marinated artichokes offer a convenient way to enjoy the rich, earthy flavors of this versatile vegetable while benefiting from its nutritional perks.
