1 serving (85 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated artichoke
Marinated artichokes are tender artichoke hearts soaked in a flavorful mix of olive oil, vinegar, garlic, and herbs. This Mediterranean-inspired delicacy is often featured in Italian and Greek cuisine, served on antipasto platters, salads, or as a savory snack. Rich in fiber, antioxidants, and essential vitamins like vitamin C and folate, marinated artichokes offer numerous health benefits, including supporting digestion and heart health. Olive oil in the marinade adds healthy monounsaturated fats, while the herbs provide anti-inflammatory properties. However, some store-bought varieties can be high in sodium, so it's worth checking labels or preparing them at home for a fresher, lower-salt option. This versatile ingredient combines flavor and nutrition, making it a popular choice for elevating dishes.
