1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated artichoke hearts
Marinated artichoke hearts are tender, flavorful pieces of the artichoke vegetable soaked in a mixture of oil, vinegar, lemon juice, garlic, and seasonings. Popular in Mediterranean cuisine, they are often enjoyed in salads, antipasto platters, or as a savory topping for pizzas and pastas. Known for their distinct tangy taste and soft texture, they are a versatile ingredient in many dishes. Artichokes are naturally rich in fiber, antioxidants, and essential vitamins like vitamin C and folate, making them a nutrient-dense food. However, marinated varieties may contain added sodium and fats, depending on the marinade recipe. Opting for low-sodium versions and consuming them in moderation can help balance their health benefits. A bright, flavorful addition to meals, marinated artichoke hearts offer a convenient way to incorporate this Mediterranean staple into your diet.
