One cup of Marinated anchovies is around 236.1 grams and contains approximately 583.3 calories, 55.6 grams of protein, 41.7 grams of fat, and 0 grams of carbohydrates.
Marinated Anchovies are bite-sized delicacies, brimming with robust flavor and a hint of tang. Traditionally featured in Mediterranean cuisine, these small fish are carefully filleted and soaked in a rich marinade of olive oil, vinegar, herbs, and spices. Packed with omega-3 fatty acids, they promote heart health and boast high protein content, making them a nutritious addition to your diet. Perfect as a topping for salads or on a charcuterie board, Marinated Anchovies are not only a savory treat but also a delightful way to savor the taste of the sea. Indulge in this culinary gem, where flavor meets health!
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 4166.7 mg | 181% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
