Marinated ahi tuna

Marinated ahi tuna

Seafood

Item Rating: 69/100

1 serving (85 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.

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333.3
calories
55.6
protein
5.6
carbohydrates
11.1
fat

Nutrition Information

1 cup (236.1g)
Calories
333.3
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 833.3 mg 36%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 55.6 g 111%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 2.8 mg 15%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

6.5%
64.5%
29.0%
Fat: 99 cal (29.0%)
Protein: 222 cal (64.5%)
Carbs: 22 cal (6.5%)

About Marinated ahi tuna

Marinated Ahi Tuna is a flavorful dish crafted from fresh, high-quality tuna, often soaked in a mixture of soy sauce, sesame oil, ginger, garlic, and citrus for a burst of tangy, umami-rich flavor. A staple in Hawaiian and Asian-inspired cuisines, this dish is frequently served raw or lightly seared to preserve the tuna's silky texture and delicate taste. Ahi tuna is packed with lean protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium, making it a heart-healthy choice. However, due to its sodium-rich marinades and mercury content, moderation is key. Enjoy Marinated Ahi Tuna as a vibrant addition to salads, poke bowls, or sushi-inspired dishes!