One cup of Marinara sauce with meat is around 235.8 grams and contains approximately 169.8 calories, 9.4 grams of protein, 7.5 grams of fat, and 18.9 grams of carbohydrates.
Marinara Sauce With Meat is a rich and hearty blend of tender ground beef or sausage simmered in a robust tomato sauce. Originating from Italian cuisine, this classic dish combines tomatoes, garlic, onions, and aromatic herbs like basil and oregano, creating an irresistible flavor. Packed with protein from the meat and antioxidants from the tomatoes, it offers a satisfying and nutritious option for a comforting meal. Enjoy it over pasta, in lasagna, or as a dipping sauce. While it’s delicious, be mindful of its sodium content and pair it with whole grains or veggies for a balanced dish.
Log this food in SnapCalorie
Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
