1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinara sauce with ground beef
Marinara Sauce with Ground Beef is a flavorful Italian-inspired dish often used as a topping for pasta, zucchini noodles, or served alongside crusty bread. This hearty sauce combines tomato puree, garlic, olive oil, and a medley of Italian herbs like basil and oregano, complemented by the rich, savory taste of cooked ground beef. Packed with lycopene from the tomatoes, it offers antioxidants associated with heart health and cancer prevention. The ground beef is a source of protein and essential nutrients like iron and B vitamins, although the fat content in beef, especially if not lean, can be higher. Using lean ground beef and minimal oil can make this sauce healthier while preserving its robust flavor. Enjoyed around the globe, Marinara Sauce with Ground Beef delivers comfort and nourishment, balancing indulgence with nutritional value depending on ingredient choices.
