One cup of Marinara sauce is around 240 grams and contains approximately 76.8 calories, 1.9 grams of protein, 3.8 grams of fat, and 7.7 grams of carbohydrates.
Marinara Sauce is a classic Italian tomato sauce that brings vibrant flavor to countless dishes. Made from ripe tomatoes, garlic, fresh basil, and a touch of olive oil, it’s simple yet satisfying. Originating in Naples, marinara is a staple in Italian cuisine, perfect for pasta, pizza, or even as a dipping sauce. Packed with antioxidants from the tomatoes and heart-healthy fats from olive oil, it offers a delicious way to add flavor without excessive calories. Whether homemade or store-bought, marinara sauce is not just a topping; it's a taste of tradition in every bite!
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Nutrition Information
Calories |
76.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 297.6 mg | 12% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
