Nutrition Facts for Marinara sauce and sausage
Image of Marinara sauce and sausage

Marinara sauce and sausage

Item Rating: 68/100

One cup of Marinara sauce and sausage is around 238 grams and contains approximately 133 calories, 3.8 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.

Marinara Sauce And Sausage is a classic Italian dish that combines rich, tangy tomato sauce with savory, flavorful sausage. Made with ripe tomatoes, garlic, onions, and herbs like basil and oregano, this sauce boasts a robust flavor that’s perfect for pasta or pizza. Traditionally rooted in Italian cuisine, it offers a comforting nod to family gatherings and hearty meals. While the marinara is naturally low in calories and packed with antioxidants from tomatoes, the sausage can be higher in fat and sodium, so moderation is key. Enjoy this delicious pairing for a taste of Italy right at your table!

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Nutrition Facts

Serving size (237.6426g)
Amount per serving % Daily Value*
Calories 133.0798
Total Fat 4.7529g 0%
Saturated Fat 0.9506g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1064.6388mg 0%
Total Carbohydrate 19.0114g 0%
Dietary Fiber 3.8023g 0%
Total Sugars 11.4068g
Protein 3.8023g 0%
Vitamin D 0IU 0%
Calcium 76.0456mg 0%
Iron 2.2814mg 0%
Potassium 760.4563mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%
Protein: 11.3%
Carbs: 56.7%