1 serving (125 grams) contains 70 calories, 2.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 912.5 mg | 39% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 11.4 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 760.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinara sauce and sausage
Marinara Sauce and Sausage is a flavorful dish often associated with Italian cuisine. The marinara sauce, a staple in Mediterranean cooking, is made from ripe tomatoes, olive oil, garlic, onions, and a blend of herbs such as basil and oregano. Its vibrant, tangy profile pairs perfectly with the rich and savory taste of sausage, which is typically made from ground pork, spices, and occasionally herbs like fennel and paprika. While marinara sauce provides vital nutrients like vitamin C, potassium, and antioxidants from tomatoes, sausages can be high in saturated fat, sodium, and calories depending on the variety. Opting for lean or poultry-based sausage and serving with whole grains or vegetables can enhance the nutritional balance. Marinara Sauce and Sausage combines comforting flavors with the potential for a nourishing meal when approached thoughtfully.
