One cup of Marinara sauce and sausage is around 237.6 grams and contains approximately 133.1 calories, 3.8 grams of protein, 4.8 grams of fat, and 19.0 grams of carbohydrates.
Marinara Sauce And Sausage is a classic Italian dish that combines rich, tangy tomato sauce with savory, flavorful sausage. Made with ripe tomatoes, garlic, onions, and herbs like basil and oregano, this sauce boasts a robust flavor that’s perfect for pasta or pizza. Traditionally rooted in Italian cuisine, it offers a comforting nod to family gatherings and hearty meals. While the marinara is naturally low in calories and packed with antioxidants from tomatoes, the sausage can be higher in fat and sodium, so moderation is key. Enjoy this delicious pairing for a taste of Italy right at your table!
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Nutrition Information
Calories |
133.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1065.0 mg | 46% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 11.4 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.0 mg | 5% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 760 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
