Marinara ravioli

Marinara ravioli

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 320 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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301.9
calories
11.3
protein
42.5
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
301.9
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 754.7 mg 32%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.7%
15.1%
28.2%
Fat: 84 cal (28.2%)
Protein: 45 cal (15.1%)
Carbs: 170 cal (56.7%)

About Marinara ravioli

Marinara Ravioli is a classic Italian-inspired dish that combines delicate pasta pockets filled with a savory blend of cheese and herbs, paired with a rich marinara sauce made from ripe tomatoes, garlic, onion, and fragrant basil. This comforting meal is rooted in Italy's culinary tradition, celebrating the harmonious balance of simple, high-quality ingredients. Ravioli provides a good source of carbohydrates for energy, while the marinara sauce contributes antioxidants like lycopene, known for supporting heart health. Cheese adds protein and calcium, though its saturated fat content means moderation is key. Pairing this dish with fresh vegetables or a light salad can enhance its nutritional profile. Ideal for satisfying cravings, Marinara Ravioli offers a combination of wholesome ingredients and indulgent flavors that bring the essence of Italian cuisine to your table.