Marinara pizza

Marinara pizza

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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470.6
calories
14.1
protein
70.6
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 941.2 mg 40%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.5%
12.7%
23.9%
Fat: 106 cal (23.9%)
Protein: 56 cal (12.7%)
Carbs: 282 cal (63.5%)

About Marinara pizza

Marinara Pizza is a classic Italian dish hailing from Naples, celebrated for its simplicity and bold flavors. Traditionally crafted with a thin, wood-fired crust, this pizza is topped with crushed tomatoes, fresh garlic, oregano, and a drizzle of olive oil. Notably, it does not contain cheese, making it a lighter option compared to other pizzas. Rich in antioxidants from the tomatoes and heart-healthy fats from the olive oil, Marinara Pizza is a wholesome choice for those seeking nutrient-packed ingredients. Its lack of heavy toppings also keeps the calorie count lower. However, like most pizzas, it can be high in sodium due to the seasoning, so moderation is key. Perfect for vegetarians and anyone appreciating authentic Mediterranean cuisine, Marinara Pizza is a flavorful yet restrained indulgence.