One cup of Marinara pasta is around 250 grams and contains approximately 260 calories, 9.3 grams of protein, 2.7 grams of fat, and 49 grams of carbohydrates.
Marinara Pasta is a classic Italian dish that brings together al dente pasta and a rich, flavorful marinara sauce. Made from ripe tomatoes, garlic, onions, and fragrant herbs like basil and oregano, this dish embodies the essence of Italian cuisine. Packed with vitamins and antioxidants from the tomatoes, it offers a wholesome option that can be enjoyed guilt-free. While traditionally served with a drizzle of olive oil or grated cheese for added richness, you can easily keep it light by opting for a sprinkle of fresh herbs. Whether enjoyed on a cozy family night or as a comforting solo meal, Marinara Pasta is a timeless delight!
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.5 mg | 0% | |
| Sodium | 387.5 mg | 16% | |
| Total Carbohydrates | 49 g | 17% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 6.7 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
