1 serving (250 grams) contains 310 calories, 10.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
292.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinara pasta
Marinara Pasta is a classic Italian dish, originating from the coastal regions of Italy, celebrated for its simple yet vibrant flavors. The centerpiece of this meal is the marinara sauce, made from ripe tomatoes, garlic, olive oil, onions, and herbs like basil and oregano. Tossed with traditional pasta, such as spaghetti or penne, this dish is a cornerstone of Italian cuisine. Rich in lycopene, an antioxidant found in cooked tomatoes, marinara pasta offers heart-healthy benefits. Olive oil provides healthy fats, while the herbs contribute anti-inflammatory properties. However, calorie-conscious diners should be mindful of portion sizes and the pasta's carbohydrate content, which can impact blood sugar levels when consumed in excess. By pairing it with whole-grain pasta or adding vegetables for fiber, this beloved dish can be enjoyed as part of a balanced diet. Marinara Pasta brings together nourishment and comfort in every bite.
