Marinara

Item Rating: 79/100

One cup of Marinara is around 245 grams and contains approximately 78 calories, 2 grams of protein, 2.9 grams of fat, and 13 grams of carbohydrates.

Marinara is a classic Italian tomato-based sauce that delights the palate with its vibrant flavors. Made from ripe tomatoes, aromatic garlic, fresh basil, and a hint of olive oil, it’s a staple in many Mediterranean dishes. This versatile sauce is low in calories and rich in vitamins, making it a healthy choice, especially when paired with whole grain pasta or fresh vegetables. With its rich heritage, Marinara brings a taste of Italy to your table, turning every meal into a culinary celebration. Enjoy the goodness of Marinara, where taste meets tradition!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	78.4

Total Fat 2.94g	0%
Saturated Fat 0.392g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.4mg	0%
Total Carbohydrate 12.74g	0%
Dietary Fiber 2.94g	0%
Total Sugars 7.84g
Protein 1.96g	0%

Vitamin D 0IU	0%
Calcium 39.2mg	0%
Iron 1.764mg	0%
Potassium 392mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 9.2%

Carbs: 59.8%