One cup of Marinara is around 260 grams and contains approximately 145.8 calories, 3.0 grams of protein, 9.8 grams of fat, and 14.6 grams of carbohydrates.
Marinara is a classic Italian tomato-based sauce that delights the palate with its vibrant flavors. Made from ripe tomatoes, aromatic garlic, fresh basil, and a hint of olive oil, it’s a staple in many Mediterranean dishes. This versatile sauce is low in calories and rich in vitamins, making it a healthy choice, especially when paired with whole grain pasta or fresh vegetables. With its rich heritage, Marinara brings a taste of Italy to your table, turning every meal into a culinary celebration. Enjoy the goodness of Marinara, where taste meets tradition!
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Nutrition Information
Calories |
145.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 927.0 mg | 40% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 8.8 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 618.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
