1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinara chicken
Marinara Chicken is a flavorful dish originating from Italian cuisine, combining tender chicken breast with a robust marinara sauce made from tomatoes, garlic, onions, and aromatic herbs like basil and oregano. The chicken is often baked or pan-seared, locking in moisture while minimizing added fats. High in protein and low in carbohydrates, Marinara Chicken is a nutritious choice for those seeking balanced meals. The tomato-based marinara sauce provides essential vitamins like A and C, along with antioxidants like lycopene, which promotes heart health. However, its healthiness can vary depending on preparation; recipes with heavy cheese toppings or excessive oil may increase calorie and fat content. Pairing Marinara Chicken with a side of steamed vegetables or a simple salad creates a wholesome, satisfying meal rooted in the Mediterranean diet.
