One cup of Marinara chicken is around 240 grams and contains approximately 336 calories, 28.8 grams of protein, 14.4 grams of fat, and 19.2 grams of carbohydrates.
Marinara Chicken is a delicious Italian-inspired dish featuring tender chicken breasts simmered in a rich, tangy marinara sauce made from ripe tomatoes, garlic, and fresh herbs. Often served with a sprinkle of Parmesan cheese, this flavorful meal brings the essence of Mediterranean cuisine to your table. Packed with protein, it’s a satisfying option that can be paired with whole grain pasta or a fresh salad for a well-balanced dinner. While the marinara sauce adds a touch of sweetness and acidity, the dish's health benefits are amplified by the lean chicken and vibrant vegetables. Indulge in Marinara Chicken for a hearty, nutritious dinner that’s both comforting and light!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
