Marinara chicken

Item Rating: 67/100

One cup of Marinara chicken is around 235 grams and contains approximately 412 calories, 41 grams of protein, 18 grams of fat, and 18 grams of carbohydrates.

Marinara Chicken is a delicious Italian-inspired dish featuring tender chicken breasts simmered in a rich, tangy marinara sauce made from ripe tomatoes, garlic, and fresh herbs. Often served with a sprinkle of Parmesan cheese, this flavorful meal brings the essence of Mediterranean cuisine to your table. Packed with protein, it’s a satisfying option that can be paired with whole grain pasta or a fresh salad for a well-balanced dinner. While the marinara sauce adds a touch of sweetness and acidity, the dish's health benefits are amplified by the lean chicken and vibrant vegetables. Indulge in Marinara Chicken for a hearty, nutritious dinner that’s both comforting and light!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 17.6471g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 94.1176mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 5.8824g
Protein 41.1765g	0%

Vitamin D 58.8235IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 41.8%

Carbs: 17.9%