1 serving (100 grams) contains 90 calories, 3.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinara cheese sauce
Marinara Cheese Sauce is a flavorful blend combining the tangy richness of marinara made with vine-ripened tomatoes, garlic, and herbs, with the creamy indulgence of melted cheeses such as mozzarella, parmesan, or cheddar. Originating from Italian cuisine, this sauce embodies the comfort and tradition of classic Italian flavors. Typically served over pasta, as a pizza topping, or used for dipping, it offers a savory balance of tart and creamy elements. While tomatoes in the marinara provide a source of vitamin C, antioxidants, and lycopene, the cheese contributes calcium and protein. However, the sauce can be high in sodium and saturated fats, depending on the cheese used and any additional seasonings. Ideal for those seeking a hearty and versatile addition to their meals, Marinara Cheese Sauce is best enjoyed in moderation as part of a balanced diet.
